At KINN we love lemons, we even use them in our cleaning products. Lemons are always part of our morning routine because we start the day with a warm water or tea, some grated ginger and lemon juice. But why do we do this you wonder? Well there are many benefits to adding a morning cup of lemon to your daily routine!
- A little boost to your immune system
Lemons contain vitamin C, (not a huge amount about 30-50mg per lemon) and potassium, but by adding this to your morning routine you're giving your immune system an extra boost.
- Clearer Skin
Being well hydrated and drinking lots of water does wonders for the skin, but so does the vitamin c found in lemons which helps to improve collagen production.
- It can help to reduce pain and inflammation in joints
This is because it dissolves uric acid
- Contains pectin fibre
This is beneficial for your colon health and is natural antibacterial.
- Helps to flush out toxins
- It's energising
Whilst it might not be enough to replace your morning coffee, we find it's a very refreshing and energising way to start the day